Breast cancer is a merciless disease that knows no bounds. It afflicts mothers, daughters, sisters, and best friends. In fact, breast...

Meditation Benefits Meditation is increasingly popular because scientific studies validate its benefits. Here are a few: 1. Mindfulness...

Here’s How It Destroys You Health Most people blame dietary fat for heart disease. And while certain industrial, inflammatory fats...

The definition of C-reactive protein (or CRP), according to the National Institutes of Health, is “a protein made by your liver that is...

How to Know If You Have Sufficient Stomach Acid It might come as a surprise to you that acid reflux is the result of too little stomach...

Many of the nutrients your body needs for optimal health must be derived from your diet, as your body cannot produce them. One crucial...

5 Signs of Poor Gut Health Is your gut in bad shape? An imbalance like Candida overgrowth can play havoc with the healthy bacteria that...

Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy...

STORY AT-A-GLANCE Two scientifically demonstrated benefits of fasting are the suppression of mammalian target of rapamycin (mTOR) and the...

Enzymes are vital for energy and life, acting as catalysts to speed up countless chemical reactions in the body. Digestive enzymes play...

Whether you’re a fitness junkie, weekend warrior, or active parent, we all need protein. Amino acids (protein) are the building blocks of...

Hot flashes and night sweats are one of the biggest complaints in our community, so if you are experiencing them you are not alone! It...

Do you often forget where you place your keys or phone? Struggle to find solutions to complex tasks? Miss deadlines? Or, maybe you just...

It also means that you have to wash your hands before a meal-but it really and sadly starts with your food choices. 1. Become a label...

Estrogen dominance. A condition that nearly every woman I know has suffered from, to some degree, at one point in her life. A condition...

1. Movement Movement pertains to any type of exercise that facilitates a shift (both temporarily and over the long term) in physiology....

Tantalizing Evidence of a Brain Microbiome By now, almost everyone has heard of the human microbiome – the collection of viruses,...

Inflammation is the new plague, what initially is a natural response of our body to heal and repair, can become damaging when it is not...

Vitamin B6 escorts magnesium to the cells that need it most, thus ensuring that the magnesium you’re getting, whether from foods or...

We are in a crisis in this country. Over 50 million people suffer from chronic pain, which greatly interferes with their mobility, their...