Power Combi Mg+B6

Vitamin B6 escorts magnesium to the cells that need it most, thus ensuring that the magnesium you’re getting, whether from foods or supplements, is being used as efficiently as possible. Vitamin B6 thus helps augment the many benefits of magnesium.

Research shows a combination of magnesium and vitamin B6 can lower perceived stress to a greater degree than magnesium alone in those with severe or extremely severe stress.

Those taking magnesium and B6 in combination also experienced fewer side effects.

Magnesium and vitamin B6 are two nutrients commonly recommended for women with premenstrual syndrome. Magnesium deficiency may cause and intensify PMS symptoms, and magnesium appears to work because it has a calming effect on the neuromuscular system.

Researchers have found vitamin B6 and magnesium are most effective for lowering rates of depression, water retention and anxiety in women with PMS.

The recommended dietary allowance for magnesium ranges from 310 mg to 420 mg for adults over the age of 19, depending on age, gender and pregnancy status, and the adult RDA for vitamin B6 is between 1.2 mg and 2 mg per day, depending on age and gender. You can go higher if you are very depleted and double the intake for a few weeks.

Both nutrients are abundant in whole foods, like nuts, seeds and dark leafy vegetables.

If you rather have a supplement, please get at least Magnesium-orotate and a sublingual B complex. They have a higher absorption rate.