For many years now, ‘probiotic’ has been a common word seen in health food stores up and down the country. Ever since the adverts of...

How to Know If You Have Sufficient Stomach Acid It might come as a surprise to you that acid reflux is the result of too little stomach...

5 Signs of Poor Gut Health Is your gut in bad shape? An imbalance like Candida overgrowth can play havoc with the healthy bacteria that...

STORY AT-A-GLANCE Two scientifically demonstrated benefits of fasting are the suppression of mammalian target of rapamycin (mTOR) and the...

Enzymes are vital for energy and life, acting as catalysts to speed up countless chemical reactions in the body. Digestive enzymes play...

Whether you’re a fitness junkie, weekend warrior, or active parent, we all need protein. Amino acids (protein) are the building blocks of...