WHAT DOES 'CLEAN EATING' MEAN?

It also means that you have to wash your hands before a meal-but it really and sadly starts with your food choices.

1. Become a label reader

if you choose packaged food then check the ingredients. If you do not understand half of the ingredients ,do not buy the food. Rather buy simple veggies and clean meats and healthy fats and prep your own food.

2. Go to the produce section first, instead of buying prepared meals.

3. Get a water- and air filter

Water is essential to our health, but it has never been more contaminated!

Get a good filter, for ideas go to my website bernadettequartemont.com

4. You need healthy fats to lose fat!

Sounds strange? Americans were lied to for a long time and a lot of people still buy the fat free, no fat products.

You get half of the nutrients of fat free products and you deprive your taste buds. Healthy fats are butter, lard, coconut oil, flaxseed oil, olive oil, macadamia nut oil, avocado oil, but also seeds, nuts and olives.

5. Eat lots of veggies and fruit, raw and lightly stir fried

6. Get the right supplements after testing what is missing